Gain immediate access to the most extensive yoga resource for teachers and practitioners available online, including a YOGA CLASS LIBRARY with 50+ full-length classes, photo and video instruction on over 250 ADAPTIVE ASANAS with variations, 100 downloadable class sequences, the mythology behind common Sanskrit pose names, 30+ traditional PRANAYAMA practices, over 220 MUDRAS, the art and science of YOGA NIDRA including mp3 meditations and scripts, an exploration of the CHAKRAS and yoga PHILOSOPHY. This content is brought to you by integrative yoga therapist Cheryl Fenner Brown, C-IAYT, whose passion is to bring transformative, life-affirming yoga practices to everyone, from brand-new beginners stepping onto their mats for the first time to seasoned teachers.
FEATURES YOULL LOVE:
- Join a welcoming community of like-minded seekers of yogas physical, mental, emotional, and spiritual gifts.
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- Enjoy regular content updates and discover new videos, challenges, and more!
- Join a transformative Self-Care Course to jump-start your practice and keep you growing.
- Track your stress levels and practice time with the tracking feature.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
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The download of Yoga Encyclopedia is free of charge. Should you use Yoga Encyclopedia app to access in-app content, we offer one of the following options:
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